Brain Health Video Interviews

ALONZO on Practicing Self-Care and Finding Balance | One Creative Mind: Artists and Athletes

ALONZO, Singer-Songwriter and Mental Health Advocate, joins Host Laurie Hernandez on One Creative Mind to discuss how his creative outlets have impacted his mental health, from using dance as a release of anger to struggling with perfectionism. He shares his tips for finding balance in life, such as practicing healthy boundaries with his phone and his daily self-care practices to live in the present moment.


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