ALONZO, Singer-Songwriter and Mental Health Advocate, joins Host Laurie Hernandez on One Creative Mind to discuss how his creative outlets have impacted his mental health, from using dance as a release of anger to struggling with perfectionism. He shares his tips for finding balance in life, such as practicing healthy boundaries with his phone and his daily self-care practices to live in the present moment.

Watch more Brain Health Video Interviews.

Additional Mental Health Resources:

• Learn about Mental Health Conditions
• Discover apps reviewed by One Mind PsyberGuide