“You don’t have to sit at home alone and say, ‘now is the day I work on my sad things.’ You can sing, you can write, you can dance, you can stretch. There are so many different ways to provide [for] your mental health.” We’re excited to have queer artist and mental health advocate Jay Long join Host Laurie Hernandez on our One Creative Mind webcast. In this episode, Jay shares a deeply personal and hopeful story of self-discovery and healing through music and community.

Watch more Brain Health Video Interviews.

Additional Mental Health Resources:

• Learn about Mental Health Conditions
• Discover apps reviewed by One Mind PsyberGuide