Brain Waves Interviews

Brain Waves: The Meaning of Mindfulness with Zach Westerbeck and Dr. Megan Jones Bell

We delve into how mindfulness and meditation can be used as tools for managing symptoms of mental health conditions such as depression and anxiety. We get insight on this topic from experts Dr. Megan Jones Bell, Chief Strategy and Science Officer at Headspace and Zach Westerbeck, Mental Health Advocate and Author of You’re Not Alone. Singer-Songwriter Peter Mayer joined us for a musical performance.