We often find that mental health challenges like depression, anxiety, grief, and post-traumatic stress are intensified throughout the holiday season.

In this Brain Waves episode, we talk with Blue Andrews, Author of Choosing Life: One Man’s Journey Through Alcoholism and Depression to Wellness and Self-Discovery, and Founder of Creedsliving.com, who shares his experience with a variety of mental health conditions. We also hear from Dr. Irene Hurford, Director of Clinical Programs for One Mind, who gives us her top tips for weathering the ups and downs of this joyous and sometimes stressful holiday season. Watch now to learn more.

Watch more One Mind Brain Waves™ episodes.

Additional Mental Health Resources:

• Learn about Mental Health Conditions
• Download our resource on How to Help a Loved One
• Discover apps reviewed by One Mind PsyberGuide