In this powerful and honest conversation, classical violist and social worker Neesa Sunar shares her journey through early trauma and adverse childhood experiences (ACEs), schizoaffective disorder, and her discovery of being autistic and learning about neurodiversity. Through music and mental health advocacy, Neesa has transformed her own struggles into strength, working to empower others facing similar challenges. She offers unique insights on balancing mental health as a musician, the importance of personalized mental health care, and living with aphantasia.

Watch this empowering You. Me. Honestly. interview with Neesa Sunar and host X. ARI, and hear from Neesa about the role of resilience in overcoming adversity, how she found healing through creativity, and the inspiring philosophy she embraces to thrive with neurodiversity.

If you or someone you know is navigating mental health challenges, our hope is that this interview will inspire you and remind you that healing is possible. For more stories of resilience and hope, check out the full You. Me. Honestly. playlist.