Justin Little Talks Men’s Mental Health in the Black Community

“Our mental health is just as important as our physical health,” Justin Little believes that everyone should give therapy a try at least once in their lifetime. TEDx National Mental Health Speaker and Host of The Mental Wealth Podcast, Justin Little wants everyone, especially men of color, to know that it is okay to not be okay. Little shares what he has learned throughout his own personal mental health journey, including his struggles with depression, ADHD, and attempted suicide.

In this episode of “You. Me. Honestly.” Singer-Songwriter and Mental Health Advocate X. ARI is joined by Mental Health Expert and Podcaster Justin Little to discuss the importance of mental health, breaking generational trauma, and the need to create safe spaces for men, especially Black men and men in the BIPOC community, to feel comfortable and encouraged to express their feelings.