Growing up in an ultra-orthodox religious community, Mashi Cohen felt isolated and overwhelmed by her emotions, leading to battles with depression, addiction, and anorexia. Today, Mashi inspires others by sharing her journey of recovery, how she’s been able to overcome the challenges she faced, and how something as seemingly simple as a shift in mindset can make all the difference.

In this episode of “You. Me. Honestly.” Mashi Cohen, Holistic Health Coach and Founder of TheLiberateXperience, joins Queer Artist, Mental Health Advocate, and Host of “You. Me. Honestly.” X. ARI, for a heartfelt and inspiring interview about overcoming mental health challenges such as depression, anxiety, and addiction, and recovering from an eating disorder. “In the community that I was in at the time, it felt like my life path was kind of carved out for me…being able to control what I was putting into my body felt like, okay, this is something that I get to choose,” Mashi details her experiences with mental health as an adolescent and how her orthodox religious upbringing had a significant impact on her mental state. She shares how she overcame a four-year battle with anorexia, her underlying emotional struggles with feeling a sense of freedom and control, and how it’s ultimately shaped her to become the person she is today. X. ARI and Mashi also discuss the implications of social media on teenagers mental health and body image, emphasizing the importance of education and awareness from an early age.

Mashi’s story of recovery and her insights on overcoming addiction and mental health challenges serve as inspiration to anyone else who may be going through similar struggles. This powerful conversation highlights the importance of mental health awareness, the power of personal resilience, and the hope for recovery. Whether you are facing similar challenges or seeking to understand the complexities of mental health, Mashi’s story is a beacon of hope and empowerment.