Transformational Speaker and Grammy-nominated Recording Artist, Justin Michael Williams, joins One Mind Champion, Laurie Hernandez, for a conversation about mental health, meditation, and finding happiness within oneself. Justin also sings his original song “I Am Enough” and shares a bit about his book ‘Stay Woke: A Meditation Guide for the Rest of Us’ and what it actually means to ‘stay woke.’

In this episode of One Creative Mind, One Mind Champion and Olympic Athlete, Laurie Hernandez chats with award-winning Author and Meditation Teacher Justin Michael Williams about the many benefits of mediation beyond basic stress relief, the importance of looking within to find happiness rather than looking for external validation, and understanding the difference between change and transformation.