Mindfulness Coach, Brenda Zuniga, shares her personal story about being diagnosed with attention-deficit/hyperactivity disorder (ADHD), overcoming depression and anxiety, and how she’s navigated her unique mental health struggles as a Mexican-American and formerly undocumented immigrant. In this interview, Brenda shares her top tips and coping skills for managing ADHD.

Musician, Writer, and Mindfulness Coach, Brenda Sarai Zuniga, joins Queer Music Artist and Mental Health Advocate, X. ARI, for the latest episode of “You. Me. Honestly.” Brenda opens up about how, as a baby, she was smuggled into the United States from Mexico and that the fear of deportation, coupled with innumerous encounters with racism, had a severe impact on her mental health throughout her life. However, Brenda persevered, and with the help of mentors, she’s been able to achieve the life of her dreams. In this video, Brenda also provides some powerful and inspiring words of wisdom to help you live your best, healthiest life.