“The second that I opened up to my therapist…it was like a weight was lifted.” After finally allowing herself to open up to her therapist, Hannah Whiting received the help she needed to start living a healthy life.⁠ In this powerful and inspiring conversation, Mental Health Advocate & Content Creator, Hannah Whiting shares her personal experience living with borderline personality disorder, why she felt relieved after receiving her diagnosis, and which mindfulness tools, activities, and coping skills she practices in order to maintain her mental health and wellbeing.

Hosted by Mental Health Advocate, X. ARI this “You. Me. Honestly.” interview shines a light on the importance of talking about your mental health with others and finding support among your community to help guide you along your mental health and wellness journey. Hannah Whiting bravely opens up about her personal mental health experience, being diagnosed with borderline personality disorder (BPD), finding the right therapist, and ultimately finding the strength to confront and heal from past traumas.