One Mind PsyberGuide Executive Director, Stephen Schueller, PhD, joins One Mind Champion Laurie Hernandez for a review of the Insight Timer meditation app. Watch this video to learn more about the features of the free Insight Timer app and how it can help you to reduce stress, anxiety, and practice mindfulness in your everyday life.

Visit the One Mind PsyberGuide website for more mental health app reviews: https://onemindpsyberguide.org.